Instructors are dedicated to covering all the bases and fulfilling the needs of players of all ages and abilities. Total Sports offers year round indoor professional instruction. Our staff uses a training plan that assesses fundamentals and offers advanced training techniques to encourage positive progress with our students.

Fast Pitch

The fast pitch program offers field room and batting cage rental and instruction. Our staff will assess fundamentals and offers advanced training to develop our student's techniques. Our retail selection is excellent for this fastball sport.  We bring in specialized coaches for Fastpitch pitching instruction.

Batting Cage

The batting tunnel has a sliding net system which can be pulled back to make an open field area for clinics and instruction. The batting and pitching tunnel are rented out by the half hour or full hour to the public or used weekly by members of the club. Reservations are taken and recommended for tunnel use.

Team Practices & Rental

Participants can take advantage of the instruction, train with their coach, rent a tunnel, machine or the fielding area. We have retail equipment and apparel and offer hitting and pitching clinics. You may want to take advantage of the fun as well with our Cage Hitting Tournament or the Hustle-ball (wiffleball) league.


Our program contains instruction that focuses on the core fundamentals of lacrosse. The importance of evaluating a skill or technique is critical to a player's development and our instructors will use time to assess opportunities for improvement. Giving young athletes the resources to excel with passion only helps drive Total Sports toward that common goal of developing and honoring the game of lacrosse.


We offer 1-on-1 and group instruction, clinics, summer camps, and boys and girls select travel teams that can teach you the game form the ground ball up or give you the edge to set yourself apart for the competition. Our indoor turf field space and wall-ball area offers a learning environment where training becomes a prerequisite to advance play.


If you are interested in our

Select LAX program - click the 

button to visit Maniax LAX

At Total Sports we help prepare basketball players to achieve their goals. We design workouts and drills to challenge each athlete that use techniques to increase their athleticism and their position ability. Each individual is trained to their strengths and weaknesses in order to eliminate weak points. With a series of workouts catered to address every aspect of the game.  Our 1-on-1 basketball training is used heavily for youth and high school players preparing for a team tryout or season.


if soccer is your game, our program will strike you right with a focus on instructors steering fundamentals, coaching advance drills and the indoor space to train. The need to stay sharp with ball touches and the fitness needed to excel in futbol should engage your desire to keep training.


Indoor instruction and drop-in training space is available to members, teams and the public. The turf training room is designed to withstand indoor play and small scrimmages.  For lessons and reservations contact the front office.



You'll dig the volleyball training program at Total Sports that uses high quality instruction to teach and advance you player's game. The facility offers a wood surface court that is used for skill development training and we use the turf room for speed agility and jump training.


Our developmental program targets the learning and executing of fundamentals using drills, game scenarios, scrimmages and advanced pay strategies. Instruction will challenge you on the smaller details in the body positioning and needed fitness to excel. Watch for our Foothills Select team program, training academy, and clinics. We also offer one-on-one private training to help players be prepared for a tryout or season. Our court can also be rented and is available to members and to just drop in. . Also, take a look for that quality ball you have been looking for in the pro shop.

If you are interested on our

Foothills Select Volleyball program - click

the tab above Sports Programs.

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